Hope you and your family have a wonderful Thanksgiving! We are thankful for so much this year.
Especially pilgrims and shiny heinies
(I googled how to spell “heiny”.)
Thankful for Google.
Alright y’all. Let’s get oily.
I’m sure by now you have heard all the rage about essential oils. You have no clue what they are but just know they’re essential, right? And oil. 2 points for you.
Essential oils have been used for thousands of years! They can be diffused, inhaled, applied topically, or even taken internally. Oils can be used to enhance your physical wellness, for purifying your home, refining your skin, and creating better awareness.
I was first introduced to these by a friend a couple years ago. I was getting terrible migraines and nothing worked. I was frustrated by the fact that I had to wait 6 hours to take another Excedrin and just had to deal with the pain. She gave me some peppermint oil to sample and I was amazed at how quickly the pain was gone. I remained skeptical but continued looking into essential oils and then went to a class where I learned about a wide variety of them and what they could potentially do for me.
There are many brands out there, but Young Living appealed to me the most. I purchased their starter kit, which came with 11 bottles of oil plus a diffuser.
The diffuser really sold me. It works like a humidifier…you fill it with water and then can add drops of whichever oil you’d like. You can use lavender to help promote relaxation and sleep, Thieves to help prevent illness, lemon for a fresh, invigorating scent…and that’s just a few. Each of these oils have a myriad of uses and are natural ways to help prevent illness and help heal your body.
Some of our favorite oils are:
(p.s. this was a difficult list to make…I really love them all!)
Deep Relief is one of the first oils I started with. It comes in a convenient roll on bottle and I use for headaches, migraines, and tension. Occasionally you may notice I smell like a peppermint. This could be why.
Enough said. DiGize isn’t the best smelling oil but works every time.
Ahhh…my favorite. This should be a touchdown with young kids. Peace and calming was out of stock for a couple months and I about died. LOVE how this smells! I apply every morning to my wrists.
RC is another awesome oil. We use this a lot in the winter when everyone gets all congested. It is being diffused a LOT this week!
Oh and how could I forget Thieves? This might be my second favorite. I try and apply this to the kid’s feet most nights as a preventative oil. As soon as they start getting a runny nose or cough, I will apply more. I’ve even been ingesting this in vegetable capsules this week so that I feel better sooner.
I could write 10 pages on what I love about oils but I’ll spare you the pain. I would LOVE to share more about these and answer any questions you might have. Feel free to comment on this post or email me (email@example.com).
If you’ve heard enough and feel that you’re ready to start on your very own oily journey…go to this link:
and you can sign up as either a wholesale or retail customer. (Enter my number #1780697 in the sponsor and enroller boxes) You have to buy one of the starter kits (I highly recommend the premium starter kit!!) to become a wholesale customer but the benefit is that your prices will be 24% less than retail! I’m also happy to add an oil or two to my monthly order if you’d like to try them out first.
These would be a great Christmas gift to you or a loved one this holiday season!
Better than those dress socks you know you’ll probably get anyway.
So I have had a couple questions lately like “Why are you drinking that crazy Juice?” or “Where is my friend Mary who eats all the Blue Bell?” or “What kind of oil are you using? Vegetable oil??”. I figured it was time to come clean.
About a year ago I decided to pay more attention to what I was letting fuel my body. I honestly didn’t care too much because I ate whatever I wanted and my body didn’t seem to change. Who cares, right?
I had no energy, was grumpy a lot, felt like I needed a nap every day, felt awful, had stomach pains almost daily, started getting terrible migraines, and worst of all didn’t get the greatest test results when I had bloodwork from a physical.
I understand there are worse problems out there but the idea of prevention versus treatment really resonated with me. I’m only 31 and hopefully (surely!) have more than half my life to go. I wanted to make sure I started taking better care of myself (and my family) NOW before it was too late.
I was introduced to this product by both my doctor and a friend at church. JuicePlus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables, and grains. JP+ helps bridge the gap between what you actually eat and SHOULD eat everyday. (Did you know you should be having 7-13 servings of fruits and veggies daily!) It’s not a multivitamin, medicine, treatment, or cure, but provides the natural nutrients your body needs to be at its best.
Speaking of eating real food, let me tell you what isn’t the best for your body:
Anything I was eating a year ago.
(Except I ate bananas occasionally. So those were fine)
There have been umpteen studies done on JuicePlus+ and how it can improve your health. Real, whole food is always the best option but can you consistently get the 7-13 servings of fruits and veggies every day…365 days a year? If so, I applaud you. Before I started this, I realized I probably had maybe 1 serving a day. ONE.
Since using JP+ we haven’t had any sick visits to the doctor (with small kids that is a feat!). JuicePlus+ has nutritional facts vs. supplement facts (compare to your daily multivitamin) so you can take as much as you need. Drew and I have felt a little under the weather this week so we have doubled up to help power our immune system and really flood our body with fruits and veggies.
You know what’s really scary? THIS:
Look at those stats. I do NOT want my kids to fall into those categories! More than 25% of kids on prescription drugs regularly?? Hardening of the arteries by age 12? I don’t think so.
I realize we can’t be perfect, and there are always going to be exceptions to eating our healthiest. But I have seen such drastic changes in this past year and more than anything, I feel confident that my family is getting the proper nutrition they need. There is so much I have left to learn but I have really enjoyed learning more about health and wellness and helping educate others on how to start taking care of themselves and their families.
The best thing is, you can get JP+ for less than a cup of Starbucks today (don’t lie, you know you’re headed there in the morning). It comes in both capsules (for adults) or chewables (for kids…or adults that want to be kids…i.e. me) and is safe for everyone! See, it’s not a crazy juice. There are no warning/risk labels to avoid if pregnant, nursing, sick, etc. JuicePlus+ is simply FOOD!. They also have some awesome Complete shakes that I use daily that are packed with lots of whole food phytonutrients and have improved my energy so much. I can’t imagine not drinking them now.
So that’s part 1 of who (or what!) has hijacked your dear friend. I am still here. Just healthier. A little less full of Blue Bell. And just trying to add a rainbow of healthy nutrition in my diet.
If you’re interested in learning more, check out my website at: maryanderle.juiceplus.com
What are you waiting for? Get a kickstart on YOUR New Year’s Resolutions and make a positive lifestyle change now. Before it’s too late.
Dum dum dum (imagine daunting, spooky music)
Next up. Why we’re so oily.
Oh, and maybe next up after that. Mary does boot camp. And why that is both entertainment and beneficial for her physical health. Really y’all…who am I?
I know what you’re thinking.
This soup is unfortunately not Transform30 approved, but I couldn’t help it. I haven’t cheated in forever and it’s just so DANG cold outside. And this is hands down our family’s favorite soup!
Broccoli Cheese Soup
6 tbsp butter, divided
1 cup carrot, chopped or shredded
3 cups low-sodium chicken broth
1/2 tsp garlic powder
2 cups milk
freshly ground black pepper
3/4 cup onion, chopped
4 cups small broccoli florets
1/2 tsp onion salt
4 tbsp flour
2 cups shredded sharp cheddar cheese
In a large stockpot, melt 2 tbsp butter over medium heat. Add the onion to the pan and saute until tender, about 5-7 minutes. Add the carrots to the pan and cook a couple minutes more. Stir in the broccoli, chicken broth, onion salt and garlic powder. Bring the mixture to a boil, then reduce the heat to a simmer.
In a medium saucepan, melt remaining butter. Add the flour and cook for 1-2 minutes until golden brown, whisking constantly. Whisk in the milk and cook until the mixture thickens and bubbles, about 5 minutes. Once the mixture has thickened, whisk in the cheese until completely melted. Remove from the heat and add the cheese sauce to the soup pot. Allow to simmer until warmed through and broccoli is tender. Season with salt and pepper to taste. If desired, puree the soup with an immersion blender for a smooth texture.
Family pictures – everyone’s favorite day. Why do men/boys hate these so much?? I love taking pictures and capturing memories!
One day these squirts will be taller than me!
Jake (5) Drew (3)
Anyone else drinking hot chocolate today? It is FREEZING outside! If only we had some snow…
The nice thing about our neighborhood is that there are kids everywhere! This summer we had some awesome neighbors move in and the boys play with their youngest son almost every afternoon. It is torture for them to wait for Kindergarten to let out.
I was about to say how relaxing it was to watch them play but Drew just ran in and had pooped in his pants. Where’s a personal servant when I need one??
Jake has been playing soccer again this fall and likes it ok…but really loves just being with his friends. He has played with many of these boys for several seasons so it’s fun to see them grow up.
And as always, his goal is to win the weekly medal. The coaches give out one each week to a player who has exhibited a certain quality (teamwork, humility, patience, etc). Jake has been waiting so impatiently for his turn!
I never thought the blender would be our most used appliance but this thing is working overtime. Everyone has at least one smoothie a day and the boys like to help make them. Here is Jake putting together his “salad smoothie” as he calls it. Our old blender broke and we got the coolest new Ninja. It has individual cups that you can put the blades on and blend which makes it so much quicker/easier.
And for dinner tonight: Kung Pao Chicken Zoodles
Everybody keeps telling me that I am on the BRINK of things getting easier with the kids. But it just seems like once we survive one challenge, another one arrives. The boys are as cute as can be but QUITE demanding. I mean really. Don’t they know I have things to do?
Actually I don’t.
But just look at those sweet faces…
So life. This year has been a year of finding balance and setting boundaries. Admittedly I haven’t done a fabulous job of that but I’m trying so I think that deserves 3/5 stars.
I still want to go a do a post on the boy’s 3rd and 5th birthdays because as much as I think I’ll never forget every detail, I am 9 years away from 40 and it’s bound to happen soon.
I’m mostly posting because I was recently told that someone I didn’t know read my blog. And my first thought was, “What has she been reading??”. HA. So I would LOVE for you to comment and let me know you’re still here!! I love to write and I haven’t done enough of it lately.
But for now let’s talk what we’ve been up to. I am still teaching accounting at the community college. #GodblessthefutureofAmerica
I can’t even talk about it. Y’ALL. The students of today are lacking something super important called AMBITION. Or another quality called TURN IN YOUR WORK.
On October 1, I also took on a 30 day health challenge (because why not, right?) called Transform30. My eating/exercise habits were pretty rotten. I wasn’t taking care of myself and we all felt the strain. I was tired, grumpy, my stomach always hurt, and had no energy. So the gist of the challenge was to eliminate dairy and wheat, reduce sugar, caffeine, processed foods, exercise 4+ times a week, and drink 2-3L of water a day along with using the JuicePlus+ complete shakes and trio of capsules. I also have become more aware of how my choices today will affect my health later in life (#remember9yearsto40) so that’s really why this has become so important to me and my family.
I have been posting healthy recipes we’ve been making on Facebook so now I’ll share them on here too. I would love to hear any ideas from y’all as well!
On tonight’s menu: Potato Leek Soup
I know what you’re thinking.
Where does Blue Bell ice cream fit into this challenge?